New Aqua Bootcamp at The Confidante Miami Beach

Aqua Bootcamp

This summer, The Confidante Miami Beach celebrates hot summer bods with classes that create a dynamic program of fitness and wellness offerings for hotel guests and locals alike.

Designed to get guests in the water to cool-off while working-up a sweat, the Blue “Aqua” Bootcamp from the resort’s wellness partner V Art of Wellness the ultimate Miami workout.

This energetic fitness class consists of constant movement against the natural resistance of the pool water and includes circuits with medicine balls, underwater boxing, water sprints and core calisthenics.

Offering cutting-edge beach bootcamps, yoga, and outdoor functional fitness, Miami-based V Art of Wellness instructors Christopher and Tracie Vlaun lead varied 60-minute fitness sessions tailored for and inspired by the hotel that take advantage of the hotel’s prime beachfront location and 10th floor open-air rooftop spa.

*Class schedule will vary by month and can be found at https://www.facebook.com/theconfidantehotel/.

 

Tags: , , ,

 
 

About the author

More posts by